Fitness Exercises Database

Here is a list of fitness and weight training exercises. Details include a step by step instruction, and tips and alternative exercises. Come back soon as more exercises are being added all the time.



The list has been divided into sections (some exercises are on more than one list):

Gym Exercises

Pregnancy Exercises

strength fitness training with dumbbellsstrength training with dumbbells

Dumbbell Exercises

Arms

Legs

Chest

Shoulders

Bodyweight Exercises (no equipment)

Home Workout

7-Minute Workout

  1. Jumping Jacks
  2. Wall Sit
  3. Push-up
  4. Abdominal Crunch
  5. Step-up onto chair
  6. Squat
  7. Triceps Dips
  8. Plank
  9. High knees/running in place
  10. Lunge
  11. Push-up and rotation
  12. Side Plank

Exercises for the Beach

Bicep Curl ImageSuperhero Workout



Related Pages

send us a comment Any comments, suggestions, or corrections? Please let us know.

More Fitness

Fitness is the key to success in sport. Following basic principles, you can develop fitness components such as strength, speed and endurance. See our colection of exercises and fitness equipment. Ensure you warm-up and stretching before any workout.

 → How to Cite