Squat Stretch Exercise

squat stretch exercise suitable for during pregnancyAim

Equipment Required: none

Technique

  1. Start by standing with your feet approximately shoulder width apart.
  2. Squat down as low as you can, keeping your feet flat on the ground if possible.
  3. Press your knees apart with your elbows.
  4. Hold for a few minutes, or even longer if you are comfortable in that position.


Key points to remember

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More Fitness

Fitness is the key to success in sport. Following basic principles, you can develop fitness components such as strength, speed and endurance. See our colection of exercises and fitness equipment. Ensure you warm-up and stretching before any workout.

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