Incline Dumbbell Bicep Curls

incline bicep curlEquipment Required: two equal weighted dumbbells, incline bench.

Technique

  1. start by sitting on an incline bench and holding a dumbbell in each hand.
  2. let your arms hang at your sides and with palms facing each other.
  3. your feet should be flat on the floor.
  4. bend at the elbow and curl both dumbbells simultaneously up to shoulder level, rotating the hand inward during the curl.
  5. after a short pause, slowly lower the weights to the starting position.

Key points to remember

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Fitness Extra

If you are new to exercise, consider getting a medical assessment before doing too much. Fill out a PARQ to see if you are ready. The best thing you could do is perform a warm-up before each fitness session, which should include some stretching. When training, following correct exercise technique can help reduce injuries and maximise fitness gains.

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