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Incline Dumbbell Bicep Curls

incline bicep curlEquipment Required: two equal weighted dumbbells, incline bench.


  1. Start by sitting on an incline bench and holding a dumbbell in each hand.
  2. Let your arms hang at your sides and with palms facing each other.
  3. Your feet should be flat on the floor.
  4. Bend at the elbow and curl both dumbbells simultaneously up to shoulder level, rotating the hand inward during the curl.
  5. After a short pause, slowly lower the weights to the starting position.

Key points to remember


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