Squat Exercise

squat exercise suitable for during pregnancyAim

Equipment Required: none, or use hand weights as an alternative to increase the difficulty.

Technique

  1. Stand with your feet about two feet apart and toes turned comfortably out.
  2. Slowly bend your knees, keeping your back flat.
  3. Keep your knees over your toes - don't let them roll in.
  4. Rise slowly, concentrating on the leg muscles as you push-upward.
  5. Start with five repetitions, and increase to 20 as you get fitter. To further advance this exercise, stay down for 15 to 30 seconds, then rise up slowly.


Key points to remember

Alternatives



Related Pages

send us a comment Any comments, suggestions, or corrections? Please let us know.

More Fitness

Fitness is the key to success in sport. Following basic principles, you can develop fitness components such as strength, speed and endurance. See our colection of exercises and fitness equipment. Ensure you warm-up and stretching before any workout.

 → How to Cite