Beach Wall Press

Wall PressEquipment Required: wall or similar solid object


  1. Begin by standing about a meter from the wall
  2. Place hands flat on the wall, approximately shoulder width apart
  3. Keep you torso and legs in a straight line
  4. Bend your arms and lower your chest close to the wall without touching it
  5. Straighten your arms and return to the starting position.
  6. Repeat this action 5-20 times.

Key points to remember



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Fitness Extra

If you are new to exercise, consider getting a medical assessment before doing too much. Fill out a PARQ to see if you are ready. The best thing you could do is perform a warm-up before each fitness session, which should include some stretching. When training, following correct exercise technique can help reduce injuries and maximise fitness gains.

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