lunge exerciseEquipment Required: a pair of dumbbells (optional)


  1. Stand with one foot forward, the other back.
  2. Both feet should be facing straight forward.
  3. Be sure your front knee is over your front ankle.
  4. Lower your back knee almost to the floor, and rise up again.
  5. Concentrate on squeezing your buttocks to push yourself up, and keep the abdominals tight and the lower back in a neutral position.
  6. Maintain the body in an upright position and avoid leaning forward.



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