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Beach Bounding single leg

single leg bounds on the beach Equipment Required: none, just yourself and a nice stretch of beach


  1. Start by with a short run, then leap off one leg as long and as high as possible by driving your knee upward as you push off the ground with your opposite foot.
  2. Upon landing, swing the other leg through and leap again.
  3. Do a total of six bounds.

Key points to remember


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