Forward Bend Exercise

forward bend exercise suitable for during pregnancyAim

Equipment Required: none

Technique

  1. Stand with your feet approximately shoulder width apart.
  2. Bend slowly forward at the hips, keeping your back straight.
  3. Breathe deeply for a few breaths, before raising you torso back to the standing position.
  4. Repeat this action several times

Key points to remember

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Fitness Extra

If you are new to exercise, consider getting a medical assessment before doing too much. Fill out a PARQ to see if you are ready. The best thing you could do is perform a warm-up before each fitness session, which should include some stretching. When training, following correct exercise technique can help reduce injuries and maximise fitness gains.

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