Fitness Exercises Database

Here is a list of fitness and weight training exercises. Details include a step by step instruction, and tips and alternatives. Come back soon as more exercises are being added all the time.

Gym Exercises

Pregnancy Exercises

pregnant push-up

Dumbbell Exercises





Bicep Curl Image

Home Workout

Exercises for the beach

Superhero Workout


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Fitness Extra

If you are new to exercise, consider getting a medical assessment before doing too much. Fill out a PARQ to see if you are ready. The best thing you could do is perform a warm-up before each fitness session, which should include some stretching. When training, following correct exercise technique can help reduce injuries and maximise fitness gains.

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