Fitness Exercises Database

Here is a list of fitness and weight training exercises. Details include a step by step instruction, and tips and alternatives. Come back soon as more exercises are being added all the time.

Gym Exercises

Pregnancy Exercises

pregnant push up

Dumbbell Exercises

Arms

Legs

Chest

Shoulders

Bicep Curl Image

Home Workout

Exercises for the beach

Superhero Workout

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Fitness Extra

If you are new to exercise, consider getting a medical assessment before doing too much. Fill out a PARQ to see if you are ready. The best thing you could do is perform a warm-up before each fitness session, which should include some stretching. When training, following correct exercise technique can help reduce injuries and maximise fitness gains.

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