Forward Lunge Exercise

forward lunge exerciseAim

Equipment Required: a firm but not hard surface


  1. Start by standing with your feet about 6 inches apart with your toes pointed forward.
  2. Step forward with one leg and lower your body to 90 degrees at both knees. Don’t step out too far. Keep your weight on your heels and don’t allow your knees to cross the plane of your toes.
  3. Push up and back to the starting position.
  4. Repeat this action for 10-15 repetitions on one leg, then repeat with the other leg forward.

Key points to remember



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