Chest Muscle Exercise

chest muscles exercise suitable for during pregnancyAim

Equipment Required: none

Technique

  1. Clasp your hands in front of you at chest level.
  2. Press palms together for a slow count of 5.
  3. Lock your fingers and pull against your fingers for a slow count of 5
  4. Start with five to ten repetitions each side, and increase to 20 as you get fitter.

Key points to remember

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Fitness Extra

If you are new to exercise, consider getting a medical assessment before doing too much. Fill out a PARQ to see if you are ready. The best thing you could do is perform a warm-up before each fitness session, which should include some stretching. When training, following correct exercise technique can help reduce injuries and maximise fitness gains.

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