Chest Muscle Exercise

chest muscles exercise suitable for during pregnancyAim

Equipment Required: none

Technique

  1. Clasp your hands in front of you at chest level.
  2. Press palms together for a slow count of 5.
  3. Lock your fingers and pull against your fingers for a slow count of 5
  4. Start with five to ten repetitions each side, and increase to 20 as you get fitter.


Key points to remember

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Fitness is the key to success in sport. Following basic principles, you can develop fitness components such as strength, speed and endurance. See our colection of exercises and fitness equipment. Ensure you warm-up and stretching before any workout.

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