Side Lunge Exercise

side lunge exercise suitable for during pregnancyAim

Equipment Required: a firm but not hard surface

Technique

  1. Start by standing with your feet comfortably apart with your toes pointed forward.
  2. Step to the side with one leg and lower your body slightly at both knees. Don’t step out too far. Keep your weight evenly between your heels and toes.
  3. Push up and back to the starting position.
  4. Repeat this action for 10-15 repetitions to one side, then repeat the action to the other side.


Key points to remember

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Fitness is the key to success in sport. Following basic principles, you can develop fitness components such as strength, speed and endurance. See our colection of exercises and fitness equipment. Ensure you warm-up and stretching before any workout.

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