Neck Rotation Exercise

neck rotation exercise suitable for during pregnancyAim

Equipment Required: none

Technique

  1. stand or sit in a relaxed position, with your eyes closed.
  2. gently roll your head around, making a full circle.
  3. Try and keep your shoulder stable and move only your head
  4. repeat times one way, then repeat in the opposite direction

Key points to remember

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Fitness Extra

If you are new to exercise, consider getting a medical assessment before doing too much. Fill out a PARQ to see if you are ready. The best thing you could do is perform a warm-up before each fitness session, which should include some stretching. When training, following correct exercise technique can help reduce injuries and maximise fitness gains.

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