Neck Rotation Exercise

neck rotation exercise suitable for during pregnancyAim


  1. Stand or sit in a relaxed position, with your eyes closed.
  2. Gently roll your head around, making a full circle.
  3. Try and keep your shoulder stable and move only your head
  4. Repeat times one way, then repeat in the opposite direction

Key points to remember


Related Pages

send us a comment Any comments, suggestions, or corrections? Please let us know.

More Fitness

Fitness is the key to success in sport. Following basic principles, you can develop fitness components such as strength, speed and endurance. See our colection of exercises and fitness equipment. Ensure you warm-up and stretching before any workout.

 → How to Cite