Wall Sit Exercise

The Wall Sit Exercise is a simple bodyweight aerobic exercise, requiring only a wall to lean against, and a stopwatch to time yourself. This exercise is part of the 7-minute workout.

Equipment Required: none


  1. Stand with your back to a wall, feet hip-width apart and slightly in front of you.
  2. Lean back into the wall, and slide down like you're sitting down onto a chair. Your knees should bent at 90 degrees with the knees above your ankles.
  3. Hold this position for 30 seconds.
wall sit position wall sit position

Key points to remember



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