Dumbbell Squats

Dumbbell Squat ExerciseEquipment Required: a pair of dumbbells


  1. Stand with a dumbbell in each hand, with your feet flat on the floor and about shoulder width apart. Toes should be slightly turned out.
  2. Slowly descend until the upper legs are parallel to the floor. Your movement should be backward and down as if you were sitting into a chair.
  3. Push back up to the starting position.


Key points to remember



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If you are new to exercise, consider getting a medical assessment before doing too much. Fill out a PARQ to see if you are ready. The best thing you could do is perform a warm-up before each fitness session, which should include some stretching. When training, following correct exercise technique can help reduce injuries and maximise fitness gains.

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