Beach & Water Activities

Equipment Required: the appropriate sporting equipment and a nice stretch of beach and water

Activities

surfing at the beachKey points to remember

Share:

Related Pages

Popular Content

Comments

Fitness Extra

If you are new to exercise, consider getting a medical assessment before doing too much. Fill out a PARQ to see if you are ready. The best thing you could do is perform a warm-up before each fitness session, which should include some stretching. When training, following correct exercise technique can help reduce injuries and maximise fitness gains.

How to Cite