Fitness Training Workouts

Jump TrainingWith the huge amount of information on different training methods out there, there is no consensus on which is the right way to go.

Most training programs will work to some degree to improve your fitness. On a simple level, if you perform a training program in which there is an increased load placed on the body, the body will adapt to the higher load, and you will be become stronger, faster and fitter (see fitness principles).

However, a program tailored specifically for you and your needs can maximize and accelerate the benefits to your health and fitness. See these articles on a variety of fitness training programs, to help you decide what is best for you, and help you achieve your fitness goals quickly.

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Fitness Extra

If you are new to exercise, consider getting a medical assessment before doing too much. Fill out a PARQ to see if you are ready. The best thing you could do is perform a warm-up before each fitness session, which should include some stretching. When training, following correct exercise technique can help reduce injuries and maximise fitness gains.

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