Bicep Curls

Equipment: barbell, weights

the bicepo curl exercisethe bicep curl exercise


  1. Start in a standing position with your feet shoulder width apart and your knees relaxed.
  2. Grasp a barbell with your hands also shoulder width apart.
  3. Your grip should be underhand (palms facing upwards)
  4. Stand upright and let the bar hang in front of your thighs.
  5. Bend at your elbows to curl the bar to shoulder level.
  6. Pause momentarily at this top position.
  7. Slowly lower the bar back to the starting position.

Key points to remember



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Fitness Extra

If you are new to exercise, consider getting a medical assessment before doing too much. Fill out a PARQ to see if you are ready. The best thing you could do is perform a warm-up before each fitness session, which should include some stretching. When training, following correct exercise technique can help reduce injuries and maximise fitness gains.

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