Beach Incline Push-Up

push-ups at the beach Equipment Required: a support such as an elevated rock, bench or fence.


  1. Place your hands flat on the rock approximately shoulder width apart, with your feet in the sand.
  2. Keep you torso and legs in a straight line
  3. Bend your arms and lower your chest close to the rock without touching it
  4. Straighten your arms and return to the starting position.
  5. Repeat this action 5-20 times.

Key points to remember



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