Beach Incline Push-Up

push-ups at the beach Equipment Required: a support such as an elevated rock, bench or fence.


  1. Place your hands flat on the rock approximately shoulder width apart, with your feet in the sand.
  2. Keep you torso and legs in a straight line
  3. Bend your arms and lower your chest close to the rock without touching it
  4. Straighten your arms and return to the starting position.
  5. Repeat this action 5-20 times.

Key points to remember



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Fitness Extra

If you are new to exercise, consider getting a medical assessment before doing too much. Fill out a PARQ to see if you are ready. The best thing you could do is perform a warm-up before each fitness session, which should include some stretching. When training, following correct exercise technique can help reduce injuries and maximise fitness gains.

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