Dumbbell Hammer Curls

hammer bicep curlEquipment Required: two equal weighted dumbbells


  1. Starting by standing upright with your feet shoulder-width apart and the knees relaxed, and with a dumbbell in each hand.
  2. Let your arms hang to the sides of your body with the palms facing in.
  3. Bend at the elbow, curling both dumbbells simultaneously up to shoulder level.
  4. Pause then lower the weights to the starting position.

Key points to remember


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