List of Stretches

There are many more stretches than there are muscles in the body, and there are quite a few of those.

Here are just a selection of common stretches targeting all parts of the body. Click the image for more details about performing the stretch. The information about each stretch should be read in conjunction with the stretching guidelines.

Trunk Stretches

Hip Stretches

Leg Stretches

Upper Body Stretches

Neck Stretches


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The above information is presented as a general guide. The author and publisher take no responsibility for any possible consequences from any treatment, procedure, exercise, action or application of medication based on this information. See more: Disclaimer.

Medicine Extra

Prevent sporting injuries by performing a warm-up before each fitness session, which should include some stretching.

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