Topend Sports Logo

Outer Thigh Lift

outer thigh lift exercise suitable for during pregnancyAim

Technique

  1. Lie on your left side, your head resting on your hand, your shoulders, hips, and knees in a straight line.
  2. Place your top hand on the floor in front of your chest and support your head with the other.
  3. Slowly lift your top leg straight up and slightly back as high as you can.
  4. Hold for a slow count of 5, then lower slowly.
  5. After you've completed your repetitions, change sides.
  6. Start with five repetitions each side, and increase to 20 as you get fitter.


Key points to remember

Alternatives



Related Pages

send us a comment Any comments, suggestions, or corrections? Please let us know.

More Fitness

Fitness is the key to success in sport. Following basic principles, you can develop fitness components such as strength, speed and endurance. See our colection of exercises and fitness equipment. Ensure you warm-up and stretch before any workout.

 → How to Cite