Home > Fitness Training > Workouts > Women > Pregnancy Exercises > Dromedary Droop

Aim

• To strengthen your back
• Equipment Required: a firm but not hard surface such as an exercise mat

Technique

1. Start on your hands and knees, with your back in a natural relaxed position (don't let your spine sag).
2. Keep your head and neck aligned with your spine.
3. By tightening your abdomen and buttocks, push your back up into a hump, and drop your head down.
4. Hold this position for a couple of seconds before slowly returning to the starting position
5. Repeat this action several times.

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Related Pages

• Other pregnancy exercises
• women and fitness
• About post-pregnancy exercise