Dromedary Droop Exercise

back arch exercise suitable for during pregnancyAim

Equipment Required: a firm but not hard surface such as an exercise mat

Technique

  1. Start on your hands and knees, with your back in a natural relaxed position (don't let your spine sag).
  2. Keep your head and neck aligned with your spine.
  3. By tightening your abdomen and buttocks, push your back up into a hump, and drop your head down.
  4. Hold this position for a couple of seconds before slowly returning to the starting position
  5. Repeat this action several times


Key points to remember

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