Single Leg Hops

hops on the beach Equipment Required: none, just yourself and a nice stretch of beach


  1. Start by with a short run, then leap off one leg as long and as high as possible by driving your knee upward as you push off the ground with your opposite foot.
  2. In the air, bring the take-off foot forward so to land on the same foot again.
  3. Upon landing, swing the other leg through and leap again.
  4. Do a total of six bounds.
  5. You can then turn around and return in the direction you can, this time hopping on the opposite leg

Key points to remember



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If you are new to exercise, consider getting a medical assessment before doing too much. Fill out a PARQ to see if you are ready. The best thing you could do is perform a warm-up before each fitness session, which should include some stretching. When training, following correct exercise technique can help reduce injuries and maximise fitness gains.

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