Training for Fitness

Fitness is the key to success in sport. If you have searched around the net for fitness information you will know that there is a lot of information out there, and not all of it I would agree with. You will also notice that usually they are trying to sell you something. This site has heaps of information and interesting articles about fitness for sport. And the best thing ... it's all for free! weight training

This site is about freely sharing knowledge. Some of the articles have been sourced from other authors, so you may still occasionally find some conflicting advice. The stuff here is good advice, but as you will see, in the fitness game there is more than one way to skin a cat. I suggest that you read as much as you can and make up your mind.

Exercise Database

Over 70 training exercise descriptions ...

Home Bucket Squat Exercise

Sport Specific Fitness

A discussion of fitness for specific sports. Includes such sports as ...

Health & Nutrition

Eating the right food, particularly when training and placing extra stress on the body, is also vitally important for gaining and maintaining a healthy body

Resources

A collection of resources for the athlete or health and fitness professionals.



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More Fitness

Fitness is the key to success in sport. Following basic principles, you can develop fitness components such as strength, speed and endurance. See our colection of exercises and fitness equipment. Ensure you warm-up and stretching before any workout.

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