Weightlifting Exercises to Avoid

You need to be very careful with some exercises as they can cause more harm than good. How do you know which exercises you are performing are safe? Here are some potentially dangerous exercises, with suggestions on how they should be done correctly or avoided completely.

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Fitness Extra

If you are new to exercise, consider getting a medical assessment before doing too much. Fill out a PARQ to see if you are ready. The best thing you could do is perform a warm-up before each fitness session, which should include some stretching. When training, following correct exercise technique can help reduce injuries and maximise fitness gains.

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