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Weightlifting Exercises to Avoid

You need to be very careful with some exercises as they can cause more harm than good. How do you know which exercises you are performing are safe? Here are some potentially dangerous exercises, or other exercises that are not now recommended, with suggestions on how they should be done correctly or avoided completely.

the snatch exercisethe snatch exercise

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More Fitness

Fitness is the key to success in sport. Following basic principles, you can develop fitness components such as strength, speed and endurance. See our colection of exercises and fitness equipment. Ensure you warm-up and stretch before any workout.

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