Beach Water Running

running in the water Equipment Required: none, just yourself and a nice stretch of sand and water


  1. This activity can be used for a warm-up or as a workout.
  2. You will need to remove any footwear for this activity
  3. Find a section of beach where the waves are flattening out and there are no rocks or other obstructions
  4. Run along the edge of the water with the water between ankle and knee height.

Key points to remember



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Fitness Extra

If you are new to exercise, consider getting a medical assessment before doing too much. Fill out a PARQ to see if you are ready. The best thing you could do is perform a warm-up before each fitness session, which should include some stretching. When training, following correct exercise technique can help reduce injuries and maximise fitness gains.

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