Double Leg Beach Bounding

beach bounding Equipment Required: none, just yourself and a nice stretch of beach


  1. Start by standing with your feet slightly more than shoulder-width apart, facing in the direction you wish to go
  2. Bend at the knees to lower yourself until your thighs are at least parallel to the sand, then immediately jump forwards off both legs.
  3. Aim to jump as far as possible, using your arms to propel you forwards.
  4. On landing, sink directly into the next bound without pausing.
  5. Do a total of five bounds.

Key points to remember



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If you are new to exercise, consider getting a medical assessment before doing too much. Fill out a PARQ to see if you are ready. The best thing you could do is perform a warm-up before each fitness session, which should include some stretching. When training, following correct exercise technique can help reduce injuries and maximise fitness gains.

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