Shrugs with Dumbbells

Dumbbell Shrug ExerciseEquipment Required: a pair of dumbbells


  1. Start by standing upright with your feet shoulder-width apart and the knees relaxed, while holding a dumbbell in each hand.
  2. Let your arms hang at your sides with the palms facing in.
  3. Pull the weight up by raising the shoulders towards the ears without bending the elbows.
  4. After a pause slowly return to the starting position.

Key points to remember


Related Pages