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Sit Ups at Home

Home Sit UpsThis exercise is part of the home fitness program, a fitness workout you can do at home with minimal equipment.

Equipment Required: a clear flat area such as a carpet or rug.


  1. Lie flat on your back on the floor with your knees bent at 90 degrees and feet flat on the floor.
  2. Extend your arms and place your palms on your thighs.
  3. Slowly curl the torso, raising your head and shoulders and sliding your hands along your thighs until they reach your knees.
  4. Lower your head and shoulders back down to the floor.
  5. Repeat until you have completed your set.

Key points to remember


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Fitness is the key to success in sport. Following basic principles, you can develop fitness components such as strength, speed and endurance. See our colection of exercises and fitness equipment. Ensure you warm-up and stretch before any workout.

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