Star Jumps Exercise

The star jump is a simple bodyweight aerobic exercise, involving jumping on the spot while coordinating the swinging of the arms and legs. There is also a similar exercise called the jumping jack.

Equipment Required: none



Technique

  1. Start in a crouching position, hands by your ankles.
  2. Leap into the air, simultaneously throwing your arms and legs out to sort of a star position.
  3. As you come back to the ground, return the hands and feet to the starting position.
  4. Repeat these actions without rest for a certain time period.
star jump or jumping jack exercisestar jump exercise

Key points to remember

Alternatives



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Fitness is the key to success in sport. Following basic principles, you can develop fitness components such as strength, speed and endurance. See our colection of exercises and fitness equipment. Ensure you warm-up and stretching before any workout.

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