Topend Sports

[Home] One-Bucket Straight-Legged Dead Lift

home dead lift with a bucket exerciseThis exercise is part of the home fitness program, fitness you can do at home with minimal equipment.

Equipment Required: bucket, water


  1. Fill the bucket with water to an appropriate level (mark the bucket so you can replicate the same level next time).
  2. Hold the bucket with both hands, and stand with your feet hip-width apart.
  3. Keep your head up, looking straight ahead, with your knees slightly bent.
  4. Bend at the hips while keeping your back long and straight.
  5. Lower the bucket to the ground, then slowly raise it back up to the standing position.
  6. Repeat 8-12 times.

Key points to remember


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Fitness is the key to success in sport. Following basic principles, you can develop fitness components such as strength, speed and endurance. See our colection of exercises and fitness equipment. Ensure you warm-up and stretch before any workout.

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