Wall Press Exercise

press up exercise suitable for during pregnancyHere is a safe exercise to do throughout your pregnancy because you're in an upright position in case you feel dizzy.

Aim

Equipment Required: wall or similar object

Technique

  1. Stand a couple of feet from the wall
  2. Place hands on the wall, shoulder width apart
  3. Keep you torso and legs aligned
  4. Bend your arms and lower your chest to the wall, then straighten your arms and return to the starting position.
  5. Repeat this action 5-20 times.

Key points to remember

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Fitness is the key to success in sport. Following basic principles, you can develop fitness components such as strength, speed and endurance. See our colection of exercises and fitness equipment. Ensure you warm-up and stretching before any workout.

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