Beach Dune Sprint

dune running Equipment Required: a sand dune

Technique

  1. Running in the sand is best done in bare feet.
  2. Select a slope that has a long and clear section of sand.
  3. Put your head down and go for it.
  4. Short fast steps are usually best to maintain your forward momentum up the incline.
  5. Depending on the slope and distance, 3-10 sprints will give you a great workout.


Key points to remember

Alternatives



Related Pages

send us a comment Any comments, suggestions, or corrections? Please let us know.

More Fitness

Fitness is the key to success in sport. Following basic principles, you can develop fitness components such as strength, speed and endurance. See our colection of exercises and fitness equipment. Ensure you warm-up and stretching before any workout.

 → How to Cite