Beach Dune Sprint

dune running Equipment Required: a sand dune


  1. Running in the sand is best done in bare feet.
  2. Select a slope that has a long and clear section of sand.
  3. Put your head down and go for it.
  4. Short fast steps are usually best to maintain your forward momentum up the incline.
  5. Depending on the slope and distance, 3-10 sprints will give you a great workout.

Key points to remember



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Fitness Extra

If you are new to exercise, consider getting a medical assessment before doing too much. Fill out a PARQ to see if you are ready. The best thing you could do is perform a warm-up before each fitness session, which should include some stretching. When training, following correct exercise technique can help reduce injuries and maximise fitness gains.

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