Beach Push-Up

push ups at the beach Equipment Required: none, just yourself and a nice stretch of beach. For the alternatives, you can find a rock, bench or fence.


  1. Start by lying face down on the sand with your hands approximately shoulder width apart.
  2. Push-up until your arms are straight, keeping you back and legs straight. This is the starting position.
  3. Lower your body until your chest touches the floor at the bottom, and then return to the starting position.
  4. Make sure you move in a nice fluid motion.

Key points to remember


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