Topend Sports Logo

Beach Push-Up

push-ups at the beach Equipment Required: none, just yourself and a nice stretch of beach. For the alternatives, you can find a rock, bench or fence to do the push-up.


  1. Start by lying face down on the sand with your hands approximately shoulder width apart.
  2. Push-up until your arms are straight, keeping you back and legs straight. This is the starting position.
  3. Lower your body until your chest touches the floor at the bottom, and then return to the starting position.
  4. Make sure you move in a consistent fluid motion.

Key points to remember


Related Pages

send us a comment Any comments, suggestions, or corrections? Please let us know.

More Fitness

Fitness is the key to success in sport. Following basic principles, you can develop fitness components such as strength, speed and endurance. See our colection of exercises and fitness equipment. Ensure you warm-up and stretch before any workout.

 → How to Cite