Spiderman Lunge

The Spider-Man Lunge exercise (also known as the Spiderman Climb) is a variation of the lunge, a body weight exercise. This exercise work on the flexibility of you hips, hamstrings and lower back, and also the hamstring muscle strength. This exercise is part of the Superhero workout.

Equipment Required: none


  1. Start in the top of the push-up position.
  2. Keeping your hips down, and bring your foot up and place it just outside your hand position on the same side.
  3. Return the foot to the starting position, and repeat with the other leg.



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Fitness Extra

If you are new to exercise, consider getting a medical assessment before doing too much. Fill out a PARQ to see if you are ready. The best thing you could do is perform a warm-up before each fitness session, which should include some stretching. When training, following correct exercise technique can help reduce injuries and maximise fitness gains.

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