Beach Sit-Up

sit ups at the beach Equipment Required: none, just yourself and a nice stretch of beach


  1. Lie flat on your back in the sand, knees bent at right angles
  2. Clasp your arms across your chest.
  3. Curl up, raising your head and shoulders until your arms touch you thighs
  4. Lower your head, shoulders and pelvis back down to the sand.
  5. Repeat until you have completed your set.

Key points to remember



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Fitness Extra

If you are new to exercise, consider getting a medical assessment before doing too much. Fill out a PARQ to see if you are ready. The best thing you could do is perform a warm-up before each fitness session, which should include some stretching. When training, following correct exercise technique can help reduce injuries and maximise fitness gains.

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