Beach Triceps Dips

beach dips exercise Equipment Required: a support such as an elevated rock, bench or fence.


  1. Place your hands on the support, beside your backside and facing forwards, with your legs extended out in front of you slightly bent.
  2. Lower your body down slightly until your elbows are nearly in line with your shoulders.
  3. Push back up until the arms are extended.
  4. Repeat this procedure for the required amount of repetitions.

Key points to remember



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If you are new to exercise, consider getting a medical assessment before doing too much. Fill out a PARQ to see if you are ready. The best thing you could do is perform a warm-up before each fitness session, which should include some stretching. When training, following correct exercise technique can help reduce injuries and maximise fitness gains.

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