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Beach Triceps Dips

Equipment Required: a support such as an elevated rock, bench or fence.

beach dips exercise


  1. Place your hands on the support, beside your backside and facing forwards, with your legs extended out in front of you slightly bent.
  2. Lower your body down slightly until your elbows are nearly in line with your shoulders.
  3. Push back up until the arms are extended.
  4. Repeat this procedure for the required amount of repetitions.

Key points to remember


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