Pelvic Tilt Exercise

Pelvic Tilt exercise suitable for during pregnancyAim

Equipment Required: A firm but not hard surface such as an exercise mat

Technique

  1. assume a position on your back, with your head rested comfortably, your knees bent at approximately right angles and feet flat on the ground.
  2. exhale as you press the small of your lower back against the ground or floor
  3. inhale as you relax your spine
  4. repeat several times

Key points to remember

Alternatives

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Fitness Extra

If you are new to exercise, consider getting a medical assessment before doing too much. Fill out a PARQ to see if you are ready. The best thing you could do is perform a warm-up before each fitness session, which should include some stretching. When training, following correct exercise technique can help reduce injuries and maximise fitness gains.

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