Pelvic Tilt Exercise

Aim

Pelvic Tilt exercise suitable for during pregnancyTechnique

  1. Assume a position on your back, with your head rested comfortably, your knees bent at approximately right angles and feet flat on the ground.
  2. Exhale as you press the small of your lower back against the ground or floor
  3. Inhale as you relax your spine
  4. Repeat several times

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