Pelvic Tilt Exercise

Pelvic Tilt exercise suitable for during pregnancyAim

Equipment Required: A firm but not hard surface such as an exercise mat


  1. Assume a position on your back, with your head rested comfortably, your knees bent at approximately right angles and feet flat on the ground.
  2. Exhale as you press the small of your lower back against the ground or floor
  3. Inhale as you relax your spine
  4. Repeat several times

Key points to remember


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