Beach Lunge Walking

Equipment Required: None, or buckets for an alternative.


  1. Start in a standing position, with your hands on your hips
  2. Step forward with one leg and lower your body so that there is a 90 degree angle at both knees.
  3. Keep your weight on your front heel and be careful not to push your knee ahead of your foot.
  4. Pull your body up over the front foot and step forward for the next lunge.
  5. Repeat this action for about 6 lunges per set.

Key points to remember



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Fitness Extra

If you are new to exercise, consider getting a medical assessment before doing too much. Fill out a PARQ to see if you are ready. The best thing you could do is perform a warm-up before each fitness session, which should include some stretching. When training, following correct exercise technique can help reduce injuries and maximise fitness gains.

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