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Beach Lunge Walking

Equipment Required: None, or buckets for an alternative.


  1. Start in a standing position, with your hands on your hips
  2. Step forward with one leg and lower your body so that there is a 90 degree angle at both knees.
  3. Keep your weight on your front heel and be careful not to push your knee ahead of your foot.
  4. Pull your body up over the front foot and step forward for the next lunge.
  5. Repeat this action for about 6 lunges per set.

Key points to remember


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