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Running in Place

The Run in Place Exercise is a simple whole body aerobic exercise, requiring no equipment other than a stopwatch to time yourself. This exercise is part of the 7-minute workout.

Equipment Required: none


  1. Run on the same spot for 30 seconds.
  2. Bring your knees up as high as you can with each step.
  3. Try not to lean back
  4. Stay on the balls of your feet
  5. Focus on lifting your knees up and down rapidly.
  6. Continue for 30 seconds.

run in the same spot



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More Fitness

Fitness is the key to success in sport. Following basic principles, you can develop fitness components such as strength, speed and endurance. See our colection of exercises and fitness equipment. Ensure you warm-up and stretch before any workout.

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