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Basic Fitness Principles

With the huge amount of information on different training methods out there, there is no consensus on which is the right way to go. Understanding the basic principles of training will help to understand the differences you will find among training programs.

Basic Principles

There are two simple acronyms for remembering the main principles of an effective training program, SPORT and FITT.

SPORT

weightlifterlifting weights

FITT

Putting it into practice

Just about any training program will work to improve your fitness to some extent. If you perform a training program in which there is an increased load placed on the body, the body will adapt to the higher load, and you will be become stronger, faster and fitter. However, a program tailored specifically for you and your needs can maximize and accelerate the benefits to your health and fitness.



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More Fitness

Fitness is the key to success in sport. Following basic principles, you can develop fitness components such as strength, speed and endurance. See our colection of exercises and fitness equipment. Ensure you warm-up and stretch before any workout.

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