Pelvic Thrust Exercise
- To strengthen your gluteal muscles and lower back.
Equipment Required: A firm but not hard surface such as an exercise mat
- Lie on your back, with your legs bent at right angles and your arms by your side, palms facing down.
- Lift your hips until your spine and thighs are aligned
- Hold this position for a couple of seconds
- Slowly return to the starting position
- Repeat this action several times.