Pelvic Thrust Exercise

pelvic thrust exercise suitable for during pregnancyAim

Equipment Required: A firm but not hard surface such as an exercise mat

Technique

  1. Lie on your back, with your legs bent at right angles and your arms by your side, palms facing down.
  2. Lift your hips until your spine and thighs are aligned
  3. Hold this position for a couple of seconds
  4. Slowly return to the starting position
  5. Repeat this action several times.

Key points to remember

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Fitness Extra

If you are new to exercise, consider getting a medical assessment before doing too much. Fill out a PARQ to see if you are ready. The best thing you could do is perform a warm-up before each fitness session, which should include some stretching. When training, following correct exercise technique can help reduce injuries and maximise fitness gains.

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