Beach Step-Up

step ups at the beachEquipment Required: a step, stable rock or bench


  1. Start by standing with your feet approximately shoulder-width apart, a little in front of a step. Your arms can be down by your sides or on your hips.
  2. Keep your back straight and step up with your left leg.
  3. With a steady and controlled motion slowly pull yourself up onto the bench using only your left leg.
  4. Step down off the step with your right foot first and then the left foot and return to the starting position.
  5. Repeat this action, alternating the leading leg each time.
  6. Repeat for a total of 10 to 20 times per leg

Key points to remember


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