Topend Sports Logo

Leg Curls

Equipment: leg curl machine

Leg Curl Machine Leg Curl Exercise


  1. Lay facing down on the bench.
  2. Your knees should be just over the edge of the bench.
  3. Adjust the machine so that the padding is on the low part of your calf muscle.
  4. Grip the normally supplied handles.
  5. Bend your legs at the knee to bring the padding to touch the back of your legs.
  6. Return the weight back to the starting position using a controlled movement.

Key points to remember


Related Pages

send us a comment Any comments, suggestions, or corrections? Please let us know.

More Fitness

Fitness is the key to success in sport. Following basic principles, you can develop fitness components such as strength, speed and endurance. See our colection of exercises and fitness equipment. Ensure you warm-up and stretch before any workout.

 → How to Cite