Leg Curls

Equipment: leg curl machine


  1. lay facing down on the bench.
  2. Your knees should be just over the edge of the bench.
  3. Adjust the machine so that the padding is on the low part of your calf muscle.
  4. Grip the normally supplied handles.
  5. Bend your legs at the knee to bring the padding to touch the back of your legs.
  6. Return the weight back to the starting position using a controlled movement.

Key points to remember


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Fitness Extra

If you are new to exercise, consider getting a medical assessment before doing too much. Fill out a PARQ to see if you are ready. The best thing you could do is perform a warm-up before each fitness session, which should include some stretching. When training, following correct exercise technique can help reduce injuries and maximise fitness gains.

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