The complete FITNESS TEST list

Most Popular Tests

1. Beep / Bleep Shuttle Run Test
2. Sit and Reach
3. Skinfolds
4. Handgrip Strength
5. Vertical Jump
6. Home Push-up Test
7. Sprint Test
8. Home Sit-up Test
9. Bruce Test
10. Illinois Agility

List of all Tests (alphabetical)

• 1-RM Tests
• 1RM Bench Press
• 1 km Run (IPFT)
• 1 Mile Walk Test
• 10m Beep Test
• 1.6 km (1 mile) Run
• 1.5 mile run test (PRT)
• 2.4 km run test
• 2 Hop Jump
• 2-Mile Run (APFT)
• 3 km Run
• 3-Mile Run (PFT)
• 5 km Run
• 3/4 court sprint
• 3-Cone Drill (NFL)
• 3 Hop test
• 6 minute run
• 20 meter Shuttle Run Test (beep, bleep)
• 20m Miller Run Test
• 20 Yard Agility
• 30-15 Intermittent Fitness Test
• 30-second Wingate test
• 300 meter run
• 400m run test
• 300-yard Shuttle
• 505 Agility Test
• 800m Run Test
• 90/90 (AKE) hamstring test
• Abalakov Jump (ABK) - Bosco
• Abdominal Curl - NCF
• Abdominal Endurance Tests
• Abdominal Strength Test (7 Stage)
• Abdominal Strength Test (4 Level)
• Ab Strength Test - straight leg
• Aero Test
• Agility - AAHPERD for seniors
• Agility Test for AFL
• Air-Displacement Plethysmography
• Allergy Testing
• Alternate hand wall toss test
• Arm Crank
• Arm Curl
• Arm Length
• Arm Span
• Arrowhead Agility Drill
• Astrand Bicycle Ergometer Test
• Back Scratch
• Back Strength - isometric
• Balance Bass Test
• Balance Beam Test
• Balance Board
• Balance - Flamingo
• Balance - Standing
• Balance Stick Test
• Balance - Stork test
• Balke Test (treadmill)
• Balke Test (15 min run)
• Balke Step Test
• Ball Throw for Distance
• Balsom Run Agility Test
• Basal Metabolic Rate (BMR)
• Beam Walk test
• Beep Test - 20m
• Beep Test - 10m
• Beep Test (modified for referees)
• Bench Press - Maximum
• Bench Press Beep Test
• Bench Press - %bodyweight
• Bench Press - 1RM
• Bench Pull
• Bent Arm Hang - Eurofit
• Bicep Curl Max
• Bioelectric Impedance
• Birtwell 40m Shuttle
• Block Transfer
• Blood Lactate Testing
• Blood test
• Blood pressure
• Body Mass
• Body Mass Index (BMI)
• Body Surface Area (BSA)
• Box Drill
• Broca Index
• Bruce Protocol Test
• Canadian Home Fitness Test
• Chair Stand
• Chester Step Test
• Cholesterol Testing
• Color Blindness Testing
• Computed Tomography (CT Scan)
• Conconi Test
• Cone Drill (Agility)
• Cooper 12 minute test
• Coordination - Wall Catch
• Counter Movement Jump (CMJ) - Bosco
• Critical Swim Speed
• Crunches (PFT)
• Cunningham & Faulkner anaerobic test
• Curl Ups - President's Challenge
• Curl-Up Test - FitnessGram
• Curl Up Beep - NHL
• Curl-Up Test - US Navy PRT
• Cycle 2km
• Cycle 40m sprint
• Devine Formula
• Dips
• DNA Fitness Test
• Drop Jump (DJ) - Bosco
• Drug Testing
• Dual-Energy X-Ray Absorptiometry (DEXA)
• Elliptical Trainer Test (PRT)
• Endurance Jump - 30 Second
• Endurance Run / Walk Test
• Eye Dominance Test
• FIFA Interval Test 1
• FIFA Interval Test 2
• FIT Interval test for soccer
• Flamingo Balance Test
• Flexed Arm Hang
• Flexed Arm Hang (PFT)
• Flexed Arm Hang (IPFT)
• Flexibility - calf muscle
• Flexibility - hamstring test
• Flexometer
• Girths - general, waist, head, neck, arm-relaxed, arm-flexed, forearm, wrist, chest, hip, thigh (gluteal), thigh (mid), calf and ankle
• Glucose Tolerance Test
• Goniometer
• Groin Flexibility
• Handgrip Strength Test
• Hand Span
• Harvard Step Test
• Heart Rate Maximizer
• Height - sitting
• Height - standing
• Henman Shuttle Anaerobic Test
• Hexagon agility test
• Hurdle Jump Agility
• Hydrostatic Weighing
• Illinois Agility Run test
• Ins and Outs
• Isokinetic Strength Tests
• J.A.M. Intermittent Test
• Lane Agility Drill
• Length (Recumbent)
• Leg Extension
• Leg Strength - isometric
• Loughborough Intermittent Shuttle Test
• Lung Function
• Lung Peak Flow

Latest Added

• DNA Test [May '13]
• Maximum Push Up Test [May '13]
• Cooper 2.4 km run test [Oct '12]
• FIT Interval test for soccer [Oct '12]
• Vertical Jump (in water) [June '12]
• Length (Recumbent) [May '12]
• Devine Formula [Mar '12]
• Broca Index [Mar '12]
• Strength Push and Pull Tests [Jun '11]
• Push Up Beep Test [Jun '11]

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• Magnetic Resonance Imaging (MRI)
• Margaria Kalamen Power Test
• Max Touch
• Maximal Oxygen Consumption (VO_2max)
• Medicine Ball Throw - Seated
• Medicine Ball Throw - Standing
• Medicine Ball Throw - Overhead
• Medicine Ball Throw - Underhand
• Minnesota Rate of Manipulation Test
• Multistage Hurdle Jump Test
• Muscle Fiber RM Test
• Muscle Mass Calculation
• Near Infrared Interactance
• Non-Exercise Fitness Test
• PACER test
• Partial Curl Ups
• Phosphate Recovery Test (PR)
• Plate Tapping Test
• Polar Fitness Test
• Ponderal Index
• Posture Test
• Power Ball Chest Launch
• Power Ball - Rotational Throw
• Power ball - Overhead Throw (backwards)
• Power ball - Overhead Throw (kneeling)
• Pull-Up Test (general)
• Pull Up (NAPFA)
• Pull Up Test (PFT)
• Punching Power
• Punching Speed
• Push Up Test (General)
• Push Up - maximum
• Push-Up (Presidents)
• Push Ups (APFT)
• Push Up Beep Test (NHL)
• Push Up Test (PRT)
• Push Up (using a chair)
• Push-Up Test (at home)
• PWC-₁₇₀ Test
• Quadrant Jump Agility
• Queens College Step Test
• Quick Feet
• Quick Strike Boxing Test
• Radar for Speed
• RAST Anaerobic sprint test
• Reaction - Batak Test
• Reaction Light Board
• Reaction Stick ruler test
• Reaction Time
• Reaction Time - Groningen
• Repetitive Jump (RJ) - Bosco
• RESTQ-76 athlete questionnaire
• Rockport Walk Test
• Rowing Ergo - 2km
• Rowing Ergo - 500m
• Run Test for time or distance
• Sharkey (Forestry) Step Test
• Shot Put Back Throw
• Shoulder Circumduction
• Shoulder Flexibility - #1
• Shoulder Flexibility - #2
• Shoulder Rotation: Acuflex
• Shoulder Stretch
• Shoulder Width
• Shuttle Cross Pick-Up
• Shuttle Run Test (25 yrd for agility)
• Shuttle 10m Agility
• Shuttle 10 x 5m
• Shuttle - 20 Yard (NFL)
• Shuttle - 60 Yard (NFL)
• Side Ramp for core stability
• Side-Step Test
• Sit-Up Test (test at home)
• Sit Ups (APFT)
• Sit Ups 30 secs (Eurofit)
• Sit and Reach Test
• Sit and Reach - backsaver
• Sit & Reach - Chair
• Sit and Reach (PRT)
• Sit and Reach - modified
• Sit & Reach (test at home)
• Sitting Height
• Skinfold measurement
• Soda Pop Coordination Test
• Sprint tests (30 yards, 20m, 30m, 40m, 40 yards, 50 m, 60 yards, 60m)
• Sprint Fatigue Test
• Sprint Recovery Test (AFL)
• Sprint from Home to First Base
• Squat Jump (SJ) - Bosco
• Squat Jump + extra weight - Bosco
• Squat Test (test at home)
• Squat (Single Leg)
• Standing Height
• Standing Long (Broad) Jump Test
• Standing balance test
• Step in Place aerobic test
• Step tests - Harvard, YMCA, Queens College, Balke, Sharkey, Chester, home
• Stork Stand Test
• Straight Leg Raise flexibility test.
• Strength Push and Pull Tests (NHL)
• Stress Test
• Sweat Analysis
• Sweat Loss Measurement
• Sweat Rate
• Swimming Beep Test
• Swimming Shuttle Test
• Swimming Step Test
• Swim Test - 100m
• Swim Test (450m/500yd) (PRT)
• Swimming 1 km time trial
• Thomas Test - modified
• Total Body Electrical Conductivity (TOBEC)
• Total Body Potassium (TBK)
• Total Body Protein (TBP)
• Track Test - University of Montreal
• Tri-level Anaerobic Tests - 10 & 30-second
• Tri-level Aerobic Test
• Trunk Lift
• Trunk Rotation simple flexibility test
• Trunk Rotation: Acuflex II
• T-Test for agility
• Up and Go 8-foot for agility
• Urine - color testing
• Urine specific gravity - using a refractometer
• V-Sit Reach Flexibility
• Vertical Jump
  • using wall or Vertec
  • timing mat
  • at home
  • one step
  • with run up
  • another with run up
  • no arms
  • in water
• Vision Testing
• VO2max
• Vmax
• Waist to Hip Ratio (WHR)
• Walk Test - 1/2 mile
• Walk Test - 2 km
• Walk Test - 6 minute
• Walk Test - Rockport
• Walking Test - Groningen
• Wall Catch
• Wall Sit
• Water Polo Intermittent Shuttle Test
• Weight (mass)
• Wheelchair Aerobic Test
• Wheelchair Multistage Field Test (MFT)
• Yo-Yo Endurance Test
• Yo-Yo Intermittent Tests
• Zig-Zag Test - agility.