procedure: The test involves running a
maximum sprint over 3/4 of a basketball court (75 feet or 22.86 meters). Place two cones / timing gates at the baseline and free-throw lane lines, and two cones at the elbows of the opposite free-throw line (see diagram). A thorough warm up should be given, including some practice starts and accelerations (see warming up for sprint testing). Start from a stationary position behind the court baseline, with one foot up to the line (a two-point stance). The tester should provide hints to maximizing speed and encouragement to continue running hard past the finish markers. If using hand timing, the stopwatch should be started with the first movement.
results: Two trials are allowed, and the best time is recorded to the nearest two decimal places.
target population: basketball players
reliability: Timing reliability is greatly improved if timing
gates are used.
not all courts are the same length. Measure the court distance to confirm that the 3/4 distance is equal to 75 feet.
for safety, you may wish to place crash pads against the wall at the far end of the court.