Yo-Yo Endurance Test

The Yo-Yo Endurance Test (continuous) is a variation of the beep test, part of the yo-yo test series developed by the Danish soccer physiologist Jens Bangsbo. There are two versions of this test: Level 1 & 2 (a beginners and advanced level).

The level one test is effectively the same as the standard beep test. The Level 2 test starts at a higher running speed and has different increments in speed (see Yo-Yo Endurance Test Levels). There is also an intermittent version of the Yo-Yo test, which incorporates a recovery period after each 40m (2x20m) run.

yo-yo endurance test

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