Non-Exercise Fitness Test

The Non-Exercise Fitness Test is a simple and safe test of VO2max as it determines your fitness level without you having to do any exercise, using a regression equation developed by Jackson et al. (1990).

VO2max = 56.363 + 1.921(PAR) – 0.381(A) – 0.754(BMI) + 10.987(G) (if using BMI)

VO2max = 50.513 + 1.589(PAR) – 0.289(A) – 0.522(% fat) + 5.863(G) (if using %Bodyfat)

Related Pages