Cooper 1.5 mile / 2.4 km Run Test

The Cooper 2.4 km (1.5 mile) run test is a simple running test of aerobic fitness, requiring only a stopwatch and running track. This is an alternative to the Cooper 12 min run test. The Football Association of Singapore has adopted the 2.4km run as its mandatory fitness test from 2013 instead of the beep test. The US Navy also have a 1.5 mile run test as part of the Navy Physical Readiness Test.

rating Males Females
Very poor > 16:01 > 19:01
Poor 16:00-14:01 19:00-18:31
Fair 14:00-12:01 18:30-15:55
Good 12:00-10:46 15:54-13:31
Excellent 10:45-9:45 13:30-12:30
Superior < 9:44 < 12:29

VO2max = (483 / time) + 3.5

Related Pages

comments powered by Disqus